My passion for health and wellness began with my own personal journey with food intolerances, disordered eating and hormonal imbalance. It has become my dharma (life’s purpose) to support others on their wellness journeys.

I have my Masters in Health and Wellness Education and am a National Board Certified Health and Wellness Coach. I have worked in the wellness industry for 20 years in a variety of capacities, including coaching individuals, designing corporate wellness strategies, and managing large teams of wellness professionals. I have additional training in intuitive eating, women’s hormones, disordered eating, ayurvedic nutrition and pre/postnatal nutrition.

After a long fertility journey, I am now the mother of three young children- my daughter, Maeve, and twin boys, Conor and Owen. We love living in the Lakes Region and love spending time on the lake and in the woods. My husband, David, is also a yoga instructor and teaches locally.